Turmeric Cauliflower Recipie

Over the years, studies related to cancer research have advanced by leaps and bounds. However, much remains to be discovered. It is a disease that every year affects a greater number of people and any study that can contribute a grain of sand to the fight against this disease,is welcome.

In today’s article we are going to present you a recipe that contains a lot of nutrients and many healing properties that will help you fight cancer and inflammations.

The cauliflower contain sulforaphane, a sulfur compound that has been shown to kill cancer stem cells and therefore slows tumor growth. Some researchers believe that removing stem cells from cancer may be key to controlling it.

A study published in Carcinogenesis also showed that sulforaphane can reduce the incidence and rate of chemically induced mammary tumors in animals. It also inhibits the growth of cultured human breast cancer cells, which leads to cell death.
Cauliflower also contains a wealth of anti-inflammatory nutrients that help keep inflammation under control. As well as antioxidants that detoxify the body.

Including cauliflower in our diet is the perfect way to increase the consumption of vitamins, minerals and antioxidants that our body needs. For example, one serving of cauliflower contains 77% of the recommended daily value of vitamin C.

It is also a good source of vitamin K, proteins, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folic acid, pantothenic acid, potassium and manganese. In addition it is a good source of choline, a vitamin of group B very important to guarantee the good functioning of the brain.

Finally, it also contains beta-carotene, kaempferol, quercetin and cinnamic acid. Therefore, it seems that there is nothing better than eating cauliflower, although in fact, there is something better: eat cauliflower with turmeric.

An investigation showed that the combination of cauliflower with curcumin, the active compound in turmeric, can help prevent and treat prostate cancer.

Adding turmeric to cauliflower intensifies the benefits of cauliflower. Curcumin is a polyphenol with high antioxidant, anti-inflammatory and anti-cancer properties .

According to Dr. William LaValley, who concentrates most of his clinical work on cancer treatment, curcumin appears to be useful for almost all types of cancer. This substance has the ability to modulate genetic activity by destroying cancer cells and promoting healthy cell function.

In addition, according to different clinical studies, curcumin can help:

Balancing cholesterol levels
Avoid oxidation of low density lipoprotein
Inhibit platelet aggregation
Treat thrombosis and myocardial infarction
Eliminate the symptoms associated with type 2 diabetes
Suppress the symptoms of rheumatoid arthritis
Relieve Multiple Sclerosis Symptoms
Treating Alzheimer’s Disease Symptoms
Inhibit the development of HIV
Avoiding the formation of tumors
Improve wound healing
Protect against liver damage
Increase biliary secretion
Protect against cataracts
Avoid pulmonary toxicity and fibrosis
Unfortunately, the turmeric root contains only 3% curcumin concentration, so you might consider taking a turmeric extract supplement with at least 95% curcumin.

The Healthiest and Richest Recipe to Prevent Cancer and Its Development

Ingredients Needed for this Recipie

  • 1 head of organic cauliflower
  • 1 tablespoon coconut oil
  • 1 tablespoon turmeric
  • A pinch of cumin
  • Salt and pepper

Steps to follow:
Preheat oven to 200 degrees. Chop the head of the cauliflower and place it in a baking dish. Add the coconut oil, turmeric, cumin and salt and mix well.

Cover the baking dish with foil to prevent it from drying out, place it in the oven and leave it for about 35 to 40 minutes. Then remove the sheet and cut it for another 15 minutes.

This is another recipe somewhat more complicated but very rich and beneficial

For this you will need:

1 organic cauliflower
5 tablespoons chicken broth or vegetables low in sodium
1 teaspoon turmeric
3 tablespoons extra virgin olive oil
2 teaspoon lemon juice
2 medium cloves garlic, pressed or chopped
Salt and pepper to taste

Steps to follow

Cut the cauliflower into four pieces, chop the garlic and heat the 5 tablespoons of broth in a stainless steel pan over medium heat. When the broth begins to boil, add the cauliflower and turmeric and cover the pan. Do not cook for more than 5 minutes. Then place the cauliflower with the stock on a plate and add the rest of the ingredients.

They are two recipes that, in addition to being very beneficial and helping you to treat and prevent a lot of diseases, are very tasty. Therefore, you lose nothing in proving it.

Will you practice this recipe? Tell us about it in the comments!

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